Bodywork to Soothe Your Mind
by Eric Doctors
Staying Cool, Calm and Collected
Now that you’re on a new organic diet and practicing yoga everyday, what will keep you on an even keel as you get closer to the wedding day?
Massage is always a great indulgence. It also helps you stay healthy and refreshed by keeping your muscles loose and relaxed. When people are under stress they often feel exhausted and sluggish. Massage acts as a muscle rejuvenator and is also great if you twist your back trying on a hundred wedding dresses.
Reflexology is an amazing foot massage that can also be performed on the hands. This technique has been used for centuries to treat the entire body. It’s great if you don’t like taking off all your clothes, but want the beneficial effects of a full body session.
Acupuncture is often used to encourage weight loss and to treat chronic conditions such as headaches, pain, and smoking addiction
Acupuncture provides excellent support for all those dietary and nutritional plans you made with the Ayurvedic and Naturopathic practitioners. The tiny needles, and they are tiny, are used to open blocked energy in the body, bringing healing and balance to the entire system. Acupuncture is often used to encourage weight loss and to treat chronic conditions such as headaches, pain, and smoking addiction.
Reiki healing works on all aspects of the human energy field to clear blocked energy and bring balance, clarity and ease. The practitioner uses their hands to gently guide universal healing energy where it is needed most. It can have a dramatic effect on stress, headaches, emotional/physical connections, and general relaxation.
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