It’s so hard to maintain a healthy lifestyle while juggling your career with wedding planning. Everywhere you turn there’s another meeting with a vendor or another tasting with a caterer or a baker. We sometimes let our health take a backseat during this stage. Here are a few articles to keep your health and wellness on track.
Fitness
Nutrition and the Skin 101
Every day, scientists are finding more links between proper nutrition and a healthy body. Liz Quesnelle offers an easy-to-understand guide for Chicago wedding couples.
How to Check Exercise off the List
Julia McAleer-Forte discusses the benefits of hiring a personal trainer to combat the stress and hectic pace of planning a wedding.
Walking to Stay Fit
We walk to get from point A to point B for work and for play. But what does walking mean as an exercise? By John Cardone.
Wellness
Genuine Self-Esteem is not Based on Appearance
Genuine self-esteem is based on so many more factors than one’s appearance
Worry-Free Living
Paula Fryer shares her experience of living in the moment versus the wasted energy of worry over the details of life.
Honor and Cherish through Couples Massage
Christa Ojeda shares a few simple techniques for Chicago wedding couples to connect and build a greater awareness toward each other. This is the perfect article for Chicago brides & grooms.
Bodywork to Soothe Your Mind
A wedding is more like a marathon than a sprint. Eric Doctors discusses the many resources available to ease you through this transition.
When Good Change Feels Bad
Sara Casey Connell, M.A.R, offers six core concepts that you can use to transform any change into a positive, healthy experience.
